Osteoporosis Management & Bone Health Program in Westlake Village, CA
Strengthen Your Bones. Move with Confidence. Live Fully.
At UDEA Physical Therapy & Pilates, we specialize in helping people with osteoporosis and osteopenia move safely, rebuild strength, and maintain independence.
Our UDEA Bone Health Program offers a comprehensive, science-based approach to bone health — combining education, movement assessment, Clinical Pilates, safe exercise training, and nutrition guidance to help you stay active for life.
Education That Empowers: Learn how osteoporosis affects your bones and movement — and what you can do to improve bone strength safely. We cover posture, balance, fall prevention, and lifestyle habits that protect your spine and hips.
Comprehensive Movement Assessment: We evaluate your alignment, muscle balance, and movement patterns to identify areas of weakness or instability that may increase fracture risk.
Clinical Pilates for Osteoporosis: Experience safe, targeted exercise sessions using reformer and mat Pilates to strengthen your core, hips, and spine. Each session is tailored to your ability level and supervised by a Doctor of Physical Therapy.
Safe Exercises & ADLs Training: You’ll learn how to move safely in daily life — how to bend, lift, and carry without strain. We’ll also give you customized home Pilates and exercise routines for continued progress.
Nutrition for Bone Health: Our nutrition guidance focuses on bone-supportive foods and nutrients that enhance calcium absorption, reduce inflammation, and support healthy aging.
Why Choose UDEA Physical Therapy & Pilates
Expert care by a Doctor of Physical Therapy
One-on-one and small-group Clinical Pilates sessions
Personalized assessments and progressive exercise plans
Education on movement, posture, and lifestyle strategies
Warm, supportive environment in Westlake Village, CA
Your path to stronger bones starts here
Schedule your Bone Health Evaluation and take the first step toward a more active, confident future.
What Is the UDEA Bone Health Program?
The UDEA Bone Health Program is a personalized plan designed to help you understand your condition, reduce fracture risk, and improve overall strength, posture, and balance.
Whether you’ve recently been diagnosed with osteoporosis, are recovering from a fracture, or want to prevent bone loss, our program gives you the tools to build resilience and confidence through every stage of life.
What Makes Our Osteoporosis Program Different?
At UDEA Physical Therapy & Pilates, our approach blends the best of physical therapy, Pilates, and holistic wellness. Each session is led or overseen by Dr. Natalya Tronik, PT, DPT, who specializes in one-on-one, whole-body care.
Who Can Benefit from This Program
Adults diagnosed with osteopenia or osteoporosis
Individuals recovering from a vertebral, wrist, or hip fracture
Anyone looking to prevent bone loss and improve balance
Those seeking safe exercise programs designed by licensed professionals
Active adults wanting to stay strong, mobile, and confident